Fish oil is oil extracted from fish tissue. Usually derived from fatty fish such as herring, tuna, anchovies and mackerel. Sometimes, however, it is produced from the livers of other fish, such as cod liver oil. Omega 3 are fatty acids that are not produced by the human body and therefore must be taken from outside.
Key Benefits of Fish Oil:
- Relieves rheumatoid arthritis pain.
- It helps to lose weight.
- It can reduce the risk of coronary heart disease.
- It reduces inflammation.
- It reduces the risk of allergies and asthma symptoms.
- Fish oil can improve the symptoms of some psychiatric disorders.
- It increases the level of good cholesterol.
- It helps prevent bone joint disorders.
- Some studies show that fish oil may help reduce the risk of age-related macular degeneration.
- Omega-3 fatty acids are vital for the early growth and development of the baby.
- Fish oil can help reduce the symptoms of fatty liver disease and nonalcoholic fatty liver disease.